Join Naturopathic practitioner, Acupuncturist & Herbalist, Dr. Naika, for a workshop on managing stress and supporting women's health holistically. In this workshop, we'll explore stress-management techniques that can support you throughout your day, including mindfulness exercises and self-care practices. We will also explore strategies for optimizing women's health, including nutritional interventions, herbal medicine, and more. You will leave this workshop with an expansive holistic toolkit that will support you in tending to your mind-body wellness with confidence and ease. In collaboration with Heal Haus.