Join Naturopathic Practitioner, Herbalist and Acupuncturist, Dr. Naika for a wellness workshop centered on navigating pandemic stress and isolation. We will discuss how mental, emotional, and physical stress manifests in the body, and how science-backed lifestyle interventions and holistic tools can support you and your loved ones through this time. We will explore meditation tools, mindfulness techniques, herbs, and lifestyle tips that will help you to feel more balanced.