5 Immune Health Supplements for Fall & Winter
As the leaves change color and the air gets cooler, it's time to start thinking about ways to boost your immunity and protect yourself from the cold and flu season.
One of the best ways to do this is to take wellness supplements. Certain supplements can help to strengthen your immune system and make you more resistant to infection.
Here are the 5 best wellness supplements to take in the autumn for immunity:
Echinacea: Echinacea is a herb that has been used for centuries to boost the immune system. It revs up your immune system, reduces the risk of catching that pesky cold, and may even help shorten its duration.
Elderberry: Elderberry is a fruit that has been shown to have antiviral and antibacterial properties. It can help to shorten the duration of a cold or flu and reduce the severity of symptoms. Elderberry is delicious as a syrup or glycerite (a glycerin-based tincture).
Vitamin D: Vitamin D is essential for a healthy immune system. It helps to regulate the production of white blood cells and antibodies, which are essential for fighting off infection. Vitamin D can also support a healthy mood, especially in those who suffer from Seasonal Affective Disorder, a type of depression that is triggered by the change of seasons and the associated decrease in sun exposure.
Probiotics: A healthy gut is your immune system's control center. Probiotics are live bacteria that are beneficial for gut health.Probiotics maintain a balanced gut microbiome, ensuring a strong immune response and optimal well-being. You can also get probiotics from foods like kimchi, sauerkraut, miso, kefir, yogurt & kombucha!
ACES + zinc: ACES + zinc is a supplement that combines the antioxidants vitamin A, vitamin C, vitamin E, with selenium and zinc. These nutrients work together to protect the body's cells from damage, boost the production of white blood cells, and reduce inflammation.
If you are looking for a way to boost your immunity this autumn, consider taking one or more of these wellness supplements. You can find them at most health food stores and pharmacies. Are you an established patient of mine who I’ve written an e-prescription for via Fullscript? If your answer is yes, then you can browse and purchase all of these supplements using your patient discount, by simply logging into your account!
In addition to taking wellness supplements, there are other things you can do to boost your immunity this season, such as:
Keeping up with your hygiene (wash your hands!)
Eating a nutrient-dense diet
Getting enough restorative sleep
Bundling up on colder days
Managing your stress through self-care
By following these tips, you can help to keep your immune system strong and healthy all season long!